This page is dedicated to sharing some of the inner workings of LightSpeed Fitness. We recommend working out with a coach who can help you learn and keep good form. With that in mind here are some things that you might do in a workout with us.
Warm Up
Run 800 Meters
Initial Mobility Movements
Workout
Using a standard sled with 50kg of weight added
Push the sled 60 meters
Pull the sled 60 Meters
4 x 30 Meters Sprints with 0:10 recovery
2:00 recovery and repeat the set twice for a total of three revolutions.
Cool Down
Core Routine
Total Body Stretch
This is a basic workout the will benefit anyone who has achieved the level of fitness required to complete these tasks safely. Thank you for reading, contact us to learn more!