If you do not live in the New York City area and still want to experience LightSpeed Fitness training, you can sign up for email only training. At Level One, w e will evaluate your needs and write out a workout for you and you will receive weekly updates with instructions for the week. Every three months the workout will change based on the annual plan and each year we reevaluate you and write a new program for the year. Level two takes it one step further with quarterly video evaluations and Level three gives you weekly video evaluations. Contact us for more detals, this program is appropriate for all levels!
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