Who We Are
LightSpeed Fitness is a New York City based Strength and Conditioning company, established in 2003 by Phil Carpenter Lee. We train people of all ages and all walks of life. In addition to strength and conditioning, we also coach running, swimming, and cycling. Our clients include children, adults, seniors, professional athletes, actors, military personnel, special operations agents, fire fighters, police, emergency workers , and many more. Anyone can benefit from our services because our philosophy puts your health above all else. We hope to hear from you soon, it is never too early or too late to get healthier. Contact us today!
What We Do
What’s New
Get fit and fabulous in the heart of NYC! 💪✨ Join me for personalized training sessions in the trendy Flatiron District. Whether you’re looking to sculpt, strengthen, or shed those extra pounds, I’ll create a custom plan to help you achieve the best shape of your life. Let’s turn heads on 5th Avenue together! 🏙️🏋️♀️
Book your session now and start your transformation journey! 📆💯
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#LightspeedFitness #LightspeedFit
I love winter, spring, and fall, but I was born in summer, in August! I am one with the Sun! #LightspeedFitness
#PersonalTrainer
#SwimTraining
#FreestyleSwimming
#OutdoorSwim
#PalisadesParkSwimClub
#NYCFitness
#ChelseaPiersFitness
#FlatironFitness
#SummerWorkout
#SwimForFitness
#AquaticExercise
#FitnessMotivation
#SwimmerLife
#NYCPersonalTrainer
#CrossTraining
#ActiveLifestyle
#FitnessJourney
#WorkoutInspiration
Throwback to a visit to Storm King Art Center. Great place to go for relaxing outdoor exercise and to hang with friends. I tend to wear a weighted vest or rucksack whenever I am walking, gives me a workout wherever I happen to be.
#GetActive #FitnessShouldBeFun #HealthyLiving #FitnessJourney #ActiveLifestyle #RunSwimCycleLift #YogaEveryday #WeightLiftingLife #FitnessMotivation #OutdoorFitness #FitLife #WellnessJourney #FitnessGoals #StayActive #ExerciseInspiration #GetMoving #OrangeCounty #Garmin #OmegaPsiPhi #OmegaMan #LightSpeedFitness #BodyweightTraining #WeightliftingJourney #FitnessCoach #FitFam #GoPro #GoRuck
Went through this workout today. We used to call this “Around the World” back in the day. First I ran 1.8 miles, then I did 10 reps of pull ups, 10 reps of dips, and 10 reps of jump squats. I repeated the pull ups, dips and jump squats five times. I also threw in some leg lifts from the dip bar, leg lifts from the pull up bar and some inverted sit ups with the Teeter Hang Ups Gravity Boots. Overall I could see that I have a lot of room to improve and will spend the summer working on this routine. I think I need to put in a jump rope section into this workout, I can see I have not done much jumping in a few decades. So Jumping is the theme for June and July.
#GetActive #FitnessShouldBeFun #HealthyLiving #FitnessJourney #ActiveLifestyle #RunSwimCycleLift #YogaEveryday #WeightLiftingLife #FitnessMotivation #OutdoorFitness #FitLife #WellnessJourney #FitnessGoals #StayActive #ExerciseInspiration #GetMoving #Cycling #BergenCounty #Garmin #OmegaPsiPhi #OmegaMan #LightSpeedFitness #BodyweightTraining #WeightliftingJourney #FitnessCoach #FitFam #GoPro #TeeterHangUps #GravityBoots #InvertedSitUps
I work hard to make sure I can coach my clients to their goals. If you need help with your fitness, I cannot promise it will be easy, but I can promise we will get the job done together! Reach out and see for yourself!
#GetActive #FitnessShouldBeFun #HealthyLiving #FitnessJourney #ActiveLifestyle #RunSwimCycleLift #YogaEveryday #WeightLiftingLife #FitnessMotivation #OutdoorFitness #FitLife #WellnessJourney #FitnessGoals #StayActive #ExerciseInspiration #GetMoving #Cycling #BergenCounty #Garmin #OmegaPsiPhi #OmegaMan #LightSpeedFitness #BodyweightTraining #WeightliftingJourney #FitnessCoach #FitFam #GoPro
Nothing quite shows the grind as inverted sit ups. There is no pressure on your back, you can add weight plates for more of a challenge, and when you are tired and finished you still have to find a way to get down! I love ‘em!
#GetActive #FitnessShouldBeFun #HealthyLiving #ActiveLifestyle #RunSwimCycleLift #YogaEveryday #WeightLiftingLife #FitnessMotivation #OutdoorFitness #FitLife #WellnessJourney #FitnessGoals #StayActive #ExerciseInspiration #GetMoving #BergenCounty #Garmin #OmegaPsiPhi #OmegaMan #GoRuck #LightSpeedFitness #BodyweightTraining #RunningCommunity #WeightliftingJourney #FitnessCoach #FitFam #TeeterHangUps #Inversion #GoPro
I have no idea why I take these underwater selfies after I finish swimming. They definitely help me see my form errors, my feet come apart on my flip turns, my feet land too low on the wall after flipping because I bend my knees too much, I do not exhale as soon as my face reenters the water, and the list goes on. But the truth is I love playing around in the pool, once the workout is over, so expect to see many more of these!
#GetActive #FitnessShouldBeFun #HealthyLiving #FitnessJourney #ActiveLifestyle #RunSwimCycleLift #YogaEveryday #WeightLiftingLife #FitnessMotivation #OutdoorFitness #FitLife #WellnessJourney #FitnessGoals #StayActive #ExerciseInspiration #GetMoving #Swimming #SwimmingPool #SwimBikeRun #BergenCounty #Garmin #OmegaPsiPhi #OmegaMan #LightSpeedFitness #BodyweightTraining #WeightliftingJourney #FitnessCoach #FitFam #GoPro
🔥 Still thinking about Sunday’s workout, the Hyrox NYC! Looking forward to the next one in a year! In the meantime going to do thousands of sled pushes, sled pulls, ski ergs, row ergs, burpee broad jumps, sandbag lunges, wall balls, farmer’s carrie’s and 8000 meter runs!!! 💯💪
#GetActive #FitnessShouldBeFun #HealthyLiving #FitnessJourney #ActiveLifestyle #RunSwimCycleLift #YogaEveryday #WeightLiftingLife #FitnessMotivation #OutdoorFitness #FitLife #WellnessJourney #FitnessGoals #StayActive #ExerciseInspiration #GetMoving #MeadowlandsExpoCenter #HyroxNewYork #BergenCounty #Garmin #OmegaPsiPhi #OmegaMan #GoRuck #RogueFitness #LightSpeedFitness #BodyweightTraining #RunningCommunity #WeightliftingJourney #FitnessCoach #FitFam